Ube isn’t quite as over-the-top sweet as your regular old sweet potato. Ultimately, "both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet," Cabrero says. "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.” “Resistant starch can act as a great prebiotic fiber," says Cabrero. The purple yam is also a good source of complex carbohydrates, particularly resistant starch. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins.Īnthocyanins, which are also responsible for the deep red and purple hues in berries, have been shown to help the body fight inflammation. “One of the main differences between sweet potatoes and ube are the type of antioxidants associated with their color," says Cabrero. In addition to that, you also score 12 milligrams of vitamin C (that's 16 percent of the RDA for women), plus small amounts of calcium, iron, and vitamin A. Here’s what you get in one serving (3.5 ounces) of cooked ube, per the USDA Nutrient Database: Plus, it is rich in B vitamins, thiamine, and niacin. Most Americans need more FIBER!" says Rada. "It is a complex carbohydrate, so it will have beneficial fiber. Nutritionally, ube is pretty similar to other sweet potatoes. Though ube is originally native to the Philippines, it’s recently become an international sensation for its unique color and sweet, starchy flavor. "In my culture, it is commonly made into a jam called ube halaya, then added to foods like Halo-Halo. The tuber is bright lavender in color," Richelle Rada, RD, LD, a nutrition coach, says. "Ube is the Tagalog word for tuber that comes for the Dioscorea alata L. Are Sweet Potatoes Healthier Than Potatoes?.
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